All runners can choose from a 5km long running - parcours with helpful info - sheets. Friends of Nordic Walking can take part in different courses.
Neustift Health Path
The walking - and fitness track from the leisure centre in Neustift to 5km distant Krößbach, provides info - sheets with tips for structuring your training and the right walking - technique. Half way you find a work - out area with challenging muscle excersises aswell as a pulse index for controlled training. The Gesundheits - path also offers suggestions for stretching excercises and additional tips for different running tracks with information about the length in km.
Nordic walking also for beginners, with about 2 - 3h technique training.